Stretching
Stretching: Stretching is an integral part of what we do at Pilates of New Paltz, but is not done without careful assessment of the needs of each individual client. Over stretching and stretching of unsupported muscle can lead to further injury. Our instructors know how to use stretching techniques in a Pilates program that also included strengthening, balance, and control exercises as a means of developing the ultimate in body health and alignment.
Testimonials"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!" Mary (New Paltz) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage