Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Warm Stone Massage

A warm stone massage is a deeply relaxing experience. The benefits of warm stone therapy have been recognized for hundreds of years, and this massage at Pilates of New Paltz offers these benefits in combination with a Swedish-style massage.

Stones are placed on or under different body parts, as well as being used for the massage itself. It is offered as a 60 or 90 minute session. See massage pricing for details

12 North Chestnut St.
New Paltz, NY 12561

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