Private Pilates Sessions
Pilates is ideally taught in the classic private session. Upon completion of the package's 4 private sessions, each client and his or her instructor will decide if moving into a group class is appropriate, or if further private classes are advised. After the intro package, privates will be charged at the regular private session rate (see pricing information).
Testimonials"I always look forward to my Pilates class, even though I have been coming here for more than fifteen years. My Pilates class strengthens and energizes me for the entire day." Stella (Tillson) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage