Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body
Pilates of New Paltz Jeffrey Freeze

Jeffrey Freeze

Jeffrey Freeze (call him *Freeze!*) A professional dancer for 30 years, his credits include the movie “Dirty Dancing” and the Broadway production of Matthew Bourne’s “Swan Lake”. He has served as Associate Director of Heidi Latsky Dance for 12 years. Being an elite dancer for so many years he knows and understands the body's mechanical functions.

Freeze received his BFA from North Carolina School of the Arts and has completed work on his post-baccalaureate pre-med course work at Hunter College. Having begun teaching Pilates in 1995, he is certified in the Stott Pilates method, he is considered nationally and internationally a Master Pilates teacher. He is also certified in pre/post natal exercise and is working on a certification in Osteopathy.

Freeze is routinely invited to perform and teach both Pilates and dance at such major universities as Beloit, Hofstra, Drew University, University of Nebraska Lincoln, Dublin Dance Festival, UCAL San Diego and Steps on Broadway. He trains dancers from NY City Ballet, Alvin Ailey Dance, Broadway and the Peter Goss Company in Paris.

He is a consummate professional and is dedicated to teaching Pilates at a high level. His knowledge is evident the first time you speak with him. He has a friendly calming way about him. Like most fitness professionals there is always work to do, when he does have free time he enjoys cooking, gardening and creating his own garden to table lifestyle. Along with Dance and Pilates you can usually find Freeze on his bike going for an energizing ride on the rail trails.

Freeze is one of the best that NY and the Hudson Valley have to offer - if you're ready to experience true Pilates give us a call and schedule your session with Freeze today!

12 North Chestnut St.
New Paltz, NY 12561

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