Testimonials
"Practicing Pilates" principles after recovering from a spinal trauma has allowed my back to stretch longer and increased sideways and twisting flexibility. I am grateful to have wonderful teachers"
Purnima (High Falls)
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Pilates benefits
- Improved posture; look taller
- More flexibility
- Increased circulation
- Coordination & balance
- Stronger Lungs
- Relief from joint pain
- Toned body
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Elaine Mason Hay
Elaine truly enjoys teaching Pilates and brings this enthusiasm to her classes. For over 15 years, she has demonstrated a strong commitment to meeting the individual needs of our clients.
Elaine earned her certification in Pilates in 2001. She was very fortunate to receive her training and certification from Master Instructor Romana Kryzanowska, who worked directly with Joseph H. Pilates. Elaine has since worked with several Master Pilates Instructors, bringing a wealth of experience to our studio.
Elaine loves living in the Hudson Valley of New York where she enjoys hiking, kayaking,camping, snow shoeing and gardening. |
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