Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Fitness Instruction

Fitness Instruction:  At Pilates of New Paltz we deliver a full body workout using the Pilates Method of physical conditioning.  Sessions are tailored to provide a program that is not only therapeutic but also strives for the ultimate in human movement potential.  Beyond simply giving a laundry list of exercises, we teach dynamic alignment and the use of core strength to provide a solid foundation for a healthy, balanced, and beautifully aligned musculature.  Participants leave feeling energized, refreshed, strong, and centered.

12 North Chestnut St.
New Paltz, NY 12561

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