Fitness Instruction
Fitness Instruction: At Pilates of New Paltz we deliver a full body workout using the Pilates Method of physical conditioning. Sessions are tailored to provide a program that is not only therapeutic but also strives for the ultimate in human movement potential. Beyond simply giving a laundry list of exercises, we teach dynamic alignment and the use of core strength to provide a solid foundation for a healthy, balanced, and beautifully aligned musculature. Participants leave feeling energized, refreshed, strong, and centered.
Testimonials"I always look forward to my Pilates class, even though I have been coming here for more than fifteen years. My Pilates class strengthens and energizes me for the entire day." Stella (Tillson) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage