Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Core Conditioning

Core Conditioning:  Developing a physique that has a strong , stable core is the hallmark of the Pilates Method.  The instructors at Pilates of New Paltz are experts at  strengthening the core musculature and teaching  how to use that strength within the vast human movement vocabulary.  Through core strengthening posture is improved and daily activities become easier and more pleasurable.  Athletic activities such as running, horseback riding,and dancing improve as the body learns to move with support and precision

12 North Chestnut St.
New Paltz, NY 12561

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