Body conditioning: Each session at Pilates of New Paltz works the entire body, beginning with a warm-up appropriate to the individual needs of each person, following through to an invigoration and energizing session. Muscles are stretched and strengthened using the systematic and time--tested Pilates technique. Students at PNP find that significant body changes can happen in a short time due to this focused work.
Testimonials"I always look forward to my Pilates class, even though I have been coming here for more than fifteen years. My Pilates class strengthens and energizes me for the entire day." Stella (Tillson) |