Pilates of New Paltz
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"I don't know what I would do without Pilates. Elise has gotten me through every injury and orthopedic surgery. I has helped me to rebuild my body after ongoing surgery and strengthened my core."
Adrienne (New Paltz)

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Body Conditioning

Body conditioning:  Each session at Pilates of New Paltz works the entire body, beginning with a warm-up appropriate  to the individual needs of each person, following through to an invigoration and energizing session.  Muscles are stretched and strengthened using the systematic and time--tested Pilates technique.  Students at PNP find that significant body changes can happen in a short time due to this focused work.

12 North Chestnut St.
New Paltz, NY 12561

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