Body Conditioning


Body conditioning:  Each session at Pilates of New Paltz works the entire body, beginning with a warm-up appropriate  to the individual needs of each person, following through to an invigoration and energizing session.  Muscles are stretched and strengthened using the systematic and time--tested Pilates technique.  Students at PNP find that significant body changes can happen in a short time due to this focused work.

Testimonials


"I always look forward to my Pilates class, even though I have been coming here for more than fifteen years. My Pilates class strengthens and energizes me for the entire day."
Stella (Tillson)

Pilates Benefits


  • More aligned and supported posture
  • Increased flexibility and joint range of motion
  • Development of core strength and stability
  • Better balance and coordination
  • Relief from joint pain
  • A phenomenal sense of well being!