Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body


 Gym:   Pilates of New Paltz is a fully equipped studio offering private, semi-private, and small group classes.  We have appointment times 6 days a week, morning through evening.  There is not a monthly fee.  Pricing is on a per-session basis.  Great care is taken to foster a satisfying and safe workout.  

            During any given session at PNP, all muscle groups are addressed by strengthening and or stretching exercises, leaving participants feeling energized and refreshed.  


12 North Chestnut St.
New Paltz, NY 12561

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