Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Personal Training

Personal Training:  At Pilates of New Paltz we take very seriously the individual needs of each person we see  The Pilates exercises used are modified and selected as needed to provide a session that is challenging and safe.  the teachers at PNP see ourselves as your partners to a stronger, more  flexible, and healthier self. 

12 North Chestnut St.
New Paltz, NY 12561

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