Personal Training

Personal Training:  At Pilates of New Paltz we take very seriously the individual needs of each person we see  The Pilates exercises used are modified and selected as needed to provide a session that is challenging and safe.  the teachers at PNP see ourselves as your partners to a stronger, more  flexible, and healthier self. 

Pilates Benefits

• More aligned and supported posture
• Increased flexibility and joint range of motion
• Development of core strength and stability
• Better balance and coordination
• Relief from joint pain
• A phenomenal sense of well being!