Pilates Intro Package
We will design a Pilates protocol for each student based on his or her needs.
With this individual approach we are able to teach at all levels from injury
recovery or disability through to serious athletes and dancers.
We are open for private sessions 6 days a week by appointment.
Testimonials"I always look forward to my Pilates class, even though I have been coming here for more than fifteen years. My Pilates class strengthens and energizes me for the entire day." Stella (Tillson) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage