Pilates of New Paltz
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"I don't know what I would do without Pilates. Elise has gotten me through every injury and orthopedic surgery. I has helped me to rebuild my body after ongoing surgery and strengthened my core."
Adrienne (New Paltz)

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Pilates for Dancers and Skaters

Pilates is an invaluable tool for cross training in all athletic endeavors. Elise Bacon, owner and director of Pilates of New Paltz is in a unique position in that her background included extensive gymnastic and dance training(see biography). Additionally, she maintains a running and swimming schedule.

Elise and her staff understand the particular needs of dancers, skaters, and gymnasts. Strengthening underused muscles and injury prevention are key(as in all of our instruction), as well as enhancing the more extreme flexibility requirements of these populations. Teaching proper body mechanics and anatomy for integrated use while performing any of these disciplines is a goal.

Challenging strength, flexibility, control, and endurance creates the formula to advance performance to its ultimate level.

12 North Chestnut St.
New Paltz, NY 12561

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