Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Tower Classes

Tower classes are an opportunity for participants to expand the mat work with the use of the Pilates equipment. Each mat will have a “wall unit” that provides an "outside lever" to add another dimension to the program. Such equipment includes the leg and arm springs, the roll down bar, and the push thru bar.

Because of Pilates of New Paltz's commitment to the highest quality of teaching, class size is limited in all of our sessions. The tower class maximum is 6 participants.

Tower Classes

Saturday 11:00 am
Additional classes can be scheduled with a minimum of 3 participants.

(Click here to see pricing.)

12 North Chestnut St.
New Paltz, NY 12561

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