Classes Schedule


Tower Classes


Saturday 9:00 am (Anneliese Mordhorst)
Additional classes can be scheduled with a minimum of 3 participants.

Mat/TRX Class Schedule

Monday 9:30 am  (Elaine Hay) Mat
Monday 10:30 am (Elaine,Anneliese) Mat/TRX
Monday 5:30 pm  (Jeffrey Freeze) Mat
M
onday 6:30 pm  (Jeffrey Freeze) Mat
Tuesday 4:30 pm (Elaine Hay) Mat/TRX
Wednesday 9:30 am (Elaine Hay) Mat/TRX
Wednesday 11:45 am (Elise Bacon) Mat
Thursday 5:00 pm (Anneliese Mordhorst) Mat
Friday 7:00 am (Elise Bacon) Mat

Testimonials


"Practicing Pilates" principles after recovering from a spinal trauma has allowed my back to stretch longer and increased sideways and twisting flexibility. I am grateful to have wonderful teachers"
Purnima (High Falls)

Pilates Benefits


  • More aligned and supported posture
  • Increased flexibility and joint range of motion
  • Development of core strength and stability
  • Better balance and coordination
  • Relief from joint pain
  • A phenomenal sense of well being!