Pilates of New Paltz
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Testimonials


"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"
Mary

Pilates benefits


  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Classes Schedule


Tower Classes


Saturday 9:00 am (Anneliese Mordhorst)
Additional classes can be scheduled with a minimum of 3 participants.

Mat/TRX Class Schedule

Monday 9:30 am  (Elaine Hay) Mat
Monday 10:30 am (Elaine,Anneliese) Mat/TRX
Monday 5:30 pm  (Jeffrey Freeze) Mat
M
onday 6:30 pm  (Jeffrey Freeze) Mat
Tuesday 4:30 pm (Elaine Hay) Mat/TRX
Wednesday 9:30 am (Elaine Hay) Mat/TRX
Wednesday 11:45 am (Elise Bacon) Mat
Thursday 5:00 pm (Anneliese Mordhorst) Mat
Friday 7:00 am (Elise Bacon) Mat



12 North Chestnut St.
New Paltz, NY 12561
845.255.0559


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