Pilates of New Paltz
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"I don't know what I would do without Pilates. Elise has gotten me through every injury and orthopedic surgery. I has helped me to rebuild my body after ongoing surgery and strengthened my core."
Adrienne (New Paltz)

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body


Strengthening:  The Pilates Method as practiced at Pilates of New Pa;tz uses various methods to target and strengthen muscles as needed, based on our instructor's evaluation of individual needs.  Common issues include core strength, so time is spent teaching the finding and recruitment of the muscle groups involved(abdominals, lower back, inner thigh).  Exercises are gradually intensified as clients strengthen and function better.

            General strengthening of the entire body is a basic goal as well, and in a typical session every muscle group will be addressed.  This leads  to better balance, stability, and posture.   Combined with specific, targeted stretching, clients finish sessions energized, refreshed ,feeling stronger and walking taller.


12 North Chestnut St.
New Paltz, NY 12561

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