Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body


Strengthening:  The Pilates Method as practiced at Pilates of New Pa;tz uses various methods to target and strengthen muscles as needed, based on our instructor's evaluation of individual needs.  Common issues include core strength, so time is spent teaching the finding and recruitment of the muscle groups involved(abdominals, lower back, inner thigh).  Exercises are gradually intensified as clients strengthen and function better.

            General strengthening of the entire body is a basic goal as well, and in a typical session every muscle group will be addressed.  This leads  to better balance, stability, and posture.   Combined with specific, targeted stretching, clients finish sessions energized, refreshed ,feeling stronger and walking taller.


12 North Chestnut St.
New Paltz, NY 12561

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