Massage Therapy
The benefits of massage are many, and regular massage can be transformative. Such benefits include better posture and alignment as tight holding patterns are released, increase in the body's ability to eliminate toxins, better breathing, sounder sleep, and a feeling of relaxation and peace.
Pilates of New Paltz offers 3 basic types of massage:
- Swedish massage is a full body massage designed to eliminate the maxium amount of waste material from th body through the lymph system. This treatment encourages deep relaxation by stimulating the body parasympathetic nervous system which sends messages of calmness throughout the body.
- Deep tissue/Myofacial release massage targets a specific area of the body, releasing bound muscles and alleviating pain. Although it is more medically oriented, it may be combined with Swedish massage to complete a full-body treatment.
- Warm stone massage employs the healing powers of warm stones that have been used for centuries. This treatment includes stones being used in the massage itself, as well as being placed on or under the body. This is a unique experience that brings a deeply restorative sense of peace.
Massage & Pilates is the ultimate combination for a healthy, well alighned physique. We offer affordable rates with a further discount for Pilates of new Paltz students.
Swedish and / or Deep Tissue Massage
1/2 hour $ 40.00 $ 45.00
1 hour $ 75.00 $ 85.00
90 minutes $ 105.00 $ 120.00
Warm Stone Massage
1 hour $ 90.00 $ 105.00
90 minutes $ 115.00 $ 130.00
Testimonials"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!" Mary (New Paltz) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage