Pilates of New Paltz
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"I came to Pilates of New Paltz to improve my osteoporosis and to help with stabilizing my pelvic floor. Both of those issues have improved and I feel great!"

Pilates benefits

  • Improved posture; look taller
  • More flexibility
  • Increased circulation
  • Coordination & balance
  • Stronger Lungs
  • Relief from joint pain
  • Toned body

Body Work

Body work:  Massage and Pilates are a natural complement to one another.  Elise Bacon has been a Licensed Massage Therapist since1993, initially using her massage education to expand her understanding of the body o as to deepen her application of the Pilates Method.  Using the combination of Pilates to strengthen underused/overstretched muscles and massage to release the overused, tight muscles is the best formula for creating the optimal healthy movement patterns.  Clients experience a greater range of motion where it is needed, and better support and control in critical areas-specifically the body's "core" muscles.

12 North Chestnut St.
New Paltz, NY 12561

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