Body Work
Body work: Massage and Pilates are a natural complement to one another. Elise Bacon has been a Licensed Massage Therapist since1993, initially using her massage education to expand her understanding of the body o as to deepen her application of the Pilates Method. Using the combination of Pilates to strengthen underused/overstretched muscles and massage to release the overused, tight muscles is the best formula for creating the optimal healthy movement patterns. Clients experience a greater range of motion where it is needed, and better support and control in critical areas-specifically the body's "core" muscles.
Testimonials"I don't know what I would do without Pilates. Elise has gotten me through every injury and orthopedic surgery. I has helped me to rebuild my body after ongoing surgery and strengthened my core." Adrienne (New Paltz) |
Pilates Benefits
- More aligned and supported posture
- Increased flexibility and joint range of motion
- Development of core strength and stability
- Better balance and coordination
- Relief from joint pain
- A phenomenal sense of well being!
Rowan Tree Massage